宁专 Ning Zhuan: Master shared with us that anything is possible as long as we have faith in his dharma teaching. We just need to let go of constraints and expand our thinking. During meditation, we felt relaxed as we let go of attachments, negative mindset and forgive those who hurt us. Hence, we may actually let go of diseases naturally by practicing meditation.
Question: Everyone has their own preferences, decisions and choices. Is there a natural law in favor of their choices?
磬响 Qing Xiang: As we grow in life, we grow as different individuals with different thinking and taste. We need to listen to what our bodies need. When it says "slow down", it implies that we need to rest.
Ng Fong Seng: Sometimes our mind knows what our body needs. When it needs a certain substance, we will have the urge to eat a particular food. E.g. a child tends to eat cold stuff to cool themselves whereas older people tend to eat warm food. This is in accordance of the law of nature. We felt that the nature is with us and we are with nature.
Question: Cultivators, who practice meditation, may produce ‘morphine in the brain’. Is this beneficial for the mind and body?
Seah Ah Peow : I believed that meditation improves health. I also believed that one may experience ‘morphine in the brain’ during meditation after a certain period of time if you practice diligently and have faith in Master; hence, you become wiser and healthier.