More and more poeple nowadays are begnning to become aware of and taking better care of their own health. We're spending more time being conscious of what we put into our bodies and making sure to get enough exercise. But not everyone is suited for every type of diet and exercise.
Energy Bagua is a practice that has no restrictions when it comes to age or activity abilites. Using the energy of nature and the universe, it helps to quickly replenish the bodies vital energy and chase away any pain, discomfort and stress, letting the body, mind and heart find relaxation and peace.
After attending one Energy Bagua class, not only did Kami's sleep improve, but her wrist pain that had been bothering her for years also went away. Even she didn't expect to recieve that particular healing.
At first Samudra felt pain in her body during practice, but with some helpful directions from the teachers, she was able to quickly gather her energy and experienced both relaxation in body and mind.